Here are 5 reasons to detox and start your SupHerb life style transition to better health!

It all starts within! If you have been wondering what detoxing is and why cleansing can be beneficial for your health? I will give you 5 reasons to stop wandering and start your life style transition today. I must tell you that, I use to be one of those people who would turn up my … Continue reading Here are 5 reasons to detox and start your SupHerb life style transition to better health!

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Ain’t no milk in this thistle!

Here is the herb to grow for protection from trespassers. Milk Thistle - Silybum marianum, is a member of the Asteraceae family, traditionally used in Chinese, European, and Ayurvedic medicine. It is native to Southern Europe, Asia Minor, and the Mediterranean region but, now the plant grows wild globally. Milk thistle is one of the … Continue reading Ain’t no milk in this thistle!

They have arrived, Red Clovers!

I am grateful for the PD Nettles, because the Red Clovers arrive as they disappear. Red Clover - Trifolium pratense, is member of the Fabaceae family, traditionally from North America as it is common throughout Canada and the United States. The flowering tops are what you want to use for medicinal purposes. Red clover maintains … Continue reading They have arrived, Red Clovers!

You just missed the Dead Nettles…

This is one of my favorite herbs, as they are only in bloom for a short part of the year. Purple Dead Nettle - Lamium purpureum, is a member of the Urtica family. It is native to Europe and Asia, now commonplace in North American gardens. Purple dead nettle will make use of barren lots, … Continue reading You just missed the Dead Nettles…

Fennel is medicinal

Greetings SupHerb readers! I have another superb herb to tell you about. Fennel - Foeniculum vulgare, is a member of the Apiaceae family. The whole plant is used medicinally.   Fennel is used for medicinal purposes as an anti-inflammatory, antispasmodic, carminative, digestive, diuretic, emmenagogue, expectorant, lactagogue, purgative, stimulant, stomachic and tonic. Fennel has several vitamins and minerals … Continue reading Fennel is medicinal